This Chipotle nutrition chart lays out the calories, protein, carbs, fat, fiber, and sodium for every build-your-own ingredient on the menu. Print it, save it as a PDF, and keep it wherever you need it — in your bag, on the fridge, or open on your phone while the line inches forward. Pick a protein, a base, your salsas, and a few toppings, add up the columns, and you have the full macros for a bowl, burrito, or salad before you ever reach the register. Every figure is an estimate per standard serving, rounded and cross-checked against Chipotle's published data and USDA FoodData Central.
Compiled by the BowlMacros Nutrition Team · Fact-checked against USDA FoodData Central · Last updated July 12, 2026.
Hit the Print / Save PDF button at the top of the page, or press Ctrl+P on Windows or Cmd+P on a Mac. When the print dialog opens, pick your printer for a paper copy, or set the destination to Save as PDF in Chrome, Edge, or Safari — Microsoft Print to PDF works too for a digital copy. The on-screen buttons, FAQs, and links drop out of the printout automatically, so what lands on the page is a clean chipotle printable nutrition chart and nothing but the tables. For the tightest fit, set margins to Default and scale to Fit to page — that leaves you with a reusable, printable Chipotle nutrition facts sheet for every visit.
A typical Chipotle bowl lands around 900 calories once rice, beans, a salsa, cheese, and guacamole go in. Leave off the guac and cheese and that same bowl drops under 650. Prefer a burrito? Wrap those fillings in a flour tortilla instead and you add about 320 calories and 50g of carbs.
Want the full numbers on one order? Open our chicken bowl nutrition breakdown, or compare every item on the full Chipotle calorie chart.
Start with your protein, then think of rice, the beans, and the tortilla as your main carb and calorie levers. Chicken and steak hand you the most protein for the fewest calories; sofritas is the vegan pick, though it runs higher in sodium. Carbs stack up fast the moment rice and a flour tortilla show up, so a bowl with a single scoop of rice will always beat a burrito on macros. Build any combination in our free Chipotle calorie calculator and let it total everything for you.
Here's the number most people miss: sodium, not calories, is where a Chipotle order quietly runs high. A chicken bowl with rice, beans, two salsas, and cheese can clear 1,900mg of sodium, and most of that comes from the salsas and tortilla rather than the meat. Fresh tomato salsa alone (about 550mg) carries more sodium than a scoop of cheese (about 190mg), even though it feels like the lighter choice. Watching your blood pressure? Pick one salsa, go easy on the tortilla, and lean on fajita veggies and romaine for volume. Still wondering whether it counts as a healthy lunch? See our guide to whether Chipotle is actually healthy.
The figures come from Chipotle's published nutrition information for standard serving sizes, cross-checked against USDA FoodData Central and rounded — calories to the nearest 5, macros to the nearest gram. Portions are hand-scooped, so your real order can drift a little from the chart; treat every value as a close estimate rather than a lab measurement, and check chipotle.com or the in-app calculator for the latest official figures. Rather not do the math yourself? Our tool doubles as a live Chipotle calorie chart that totals your build as you go.
Chipotle does not publish a single-page printable chart, but it posts full nutrition facts on chipotle.com and a paper nutrition menu in most restaurants. This page turns that data into a free, printable Chipotle nutrition chart you can send to your printer or save as a PDF with Ctrl+P or Cmd+P. It lists calories, protein, carbs, fat, fiber, and sodium for every ingredient on one page.
Chipotle nutrition facts live on the official nutrition calculator at chipotle.com, inside the Chipotle app, and on the printed nutrition menu in most restaurants. For a quick offline reference, the printable Chipotle menu chart on this page compiles the same per-ingredient calories and macros, cross-checked against USDA FoodData Central, so you can plan an order without an internet connection.
A typical Chipotle bowl has about 900 calories. A chicken bowl with white rice, black beans, fresh tomato salsa, cheese, and guacamole comes to roughly 905 calories with 54g of protein. Drop the guacamole and cheese and it falls to around 650 calories; double the chicken and skip the rice for a high-protein bowl near 745 calories and 78g of protein.
Chicken is the lowest-sodium protein at Chipotle, with about 310mg per 4-ounce serving, followed closely by steak at roughly 330mg. Barbacoa is the highest at about 530mg, with carnitas and sofritas also on the higher end near 450 to 555mg. If you are watching sodium, start with chicken or steak and go easy on the saltier salsas and the flour tortilla.
To save this Chipotle nutrition chart as a PDF, press Ctrl+P on Windows or Cmd+P on a Mac, then choose Save as PDF as the destination in the print dialog. On a phone, open the browser menu, tap Print, then use the share icon on the preview to save or send the file. The buttons, FAQs, and links on this page are hidden automatically in the printout.