Chipotle chicken bowl nutrition
Chicken is the most popular protein at Chipotle, and for good reason: at 180 calories and 32g of protein per serving it has the best protein-per-calorie ratio on the menu. A full chicken bowl with rice, beans, salsa, cheese and guac is about 905 calories.
What's in it
Calorie variations
FAQ
A single-chicken bowl has about 54g of protein with these toppings; double chicken pushes it past 70g. Chicken delivers 32g protein for just 180 calories per serving.
Around 905 for the build above. Add sour cream or double the rice and it climbs toward 1,100; strip it down to chicken, beans, veg and salsa and it can drop under 450.
Yes. Double chicken with beans gives 70g+ protein and plenty of fiber, making it one of the better fast-casual muscle-building meals.
How we estimate
Values are compiled ingredient-by-ingredient from publicly available restaurant nutrition information and cross-checked against the USDA FoodData Central database at standard serving sizes. Hand-scooped portions vary, so treat these as close estimates. Last reviewed June 2026. Not affiliated with or endorsed by Chipotle Mexican Grill, Inc.
Estimate compiled from public data. Not official Chipotle figures.
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