Chipotle nutrition facts & chart
Complete Chipotle nutrition facts for every ingredient — proteins, rice, beans, salsas and toppings — all at the regular serving size. Drop any of them into the calculator to total a full meal.
This is the full Chipotle nutrition information for the chain's build-your-own lineup — one Chipotle nutrition menu you can scan top to bottom. Want the nutrition facts Chipotle shoppers look for, or the nutrition for Chipotle ingredients one at a time? Below you'll find Chipotle tortilla nutrition, Chipotle salad nutrition, Chipotle guacamole nutrition, Chipotle queso nutrition and Chipotle sofritas nutrition, plus every protein and topping — the complete Chipotle menu nutrition in one place.
Popular complete meals
Proteins
Protein is where a Chipotle order earns its macros. Chicken and chicken al pastor lead the pack at 32g of protein for about 180 calories — the leanest protein-per-calorie ratio on the menu, and the reason the chicken bowl calories and macros anchor most builds. Barbacoa (24g) and carnitas (23g) sit close behind, though carnitas carries the most fat at 12g. Steak is the lightest meat at 150 calories. Sofritas, the braised-tofu option, is the vegan pick at 8g protein. Order any protein double and every number here doubles — the fastest route to a high-protein bowl past 60g.
Rice & beans
Rice and beans are the carb engine of the bowl. White and brown rice land in nearly the same spot at about 210 calories, but brown rice carries more fiber (3g vs 1g) and roughly half the sodium. The beans are the smarter base: black and pinto both run 130 calories with 7 to 8g of fiber and 8g of plant protein, giving you more protein per calorie than rice plus the fiber that keeps a bowl filling. Want something lighter? Skip the rice, double the beans, and you trim calories while holding the fiber high.
Salsas
Salsas are the best flavor-per-calorie move at Chipotle. Fresh tomato salsa is just 25 calories, and the tomatillo-green option only 15 — both close to free on any bowl. Roasted chili-corn salsa is the outlier at 80 calories and 16g of carbs, courtesy of the corn, so treat it more like a topping than a garnish. Sodium is the real catch: fresh tomato salsa alone carries 550mg, so a two-salsa bowl can quietly cross a third of the 2,300mg daily limit before you have even added the tortilla. If that number raises the bigger question — is Chipotle actually healthy — our full guide weighs the sodium against the menu's whole-food ingredients.
Toppings & extras
Toppings decide most of the fat in your bowl. Cheese, sour cream and queso blanco each land around 110 to 120 calories and 8 to 9g of fat, so stacking all three piles on roughly 340 calories before any guacamole. Guacamole itself is the calorie heavyweight at 230 calories and 22g of fat — but that fat comes from avocado and brings 6g of fiber with it, which is why we treat it as a worthwhile splurge rather than empty calories. Fajita veggies (20 cal) and romaine (5 cal) are basically free. Dropping a single creamy topping is the easiest 110-calorie save on the menu.
Tortillas & bases
The wrap is the single biggest decision on the menu. A burrito's flour tortilla adds 320 calories and 50g of carbohydrate all on its own — exactly the gap between a burrito and the same fillings in a bowl. Soft flour tacos run 90 calories each, crispy corn shells just 70. The chips and sides are the sneaky cost: a full bag is 540 calories and 25g of fat. Skip the tortilla for a bowl and you have made the biggest single carb cut on the whole Chipotle menu nutrition list.
All values are estimates at the standard restaurant serving and compiled from public data; they may differ from official figures. Double a protein and the numbers double. Last reviewed July 12, 2026.
How to use this nutrition chart to build your macros
Building an order from this Chipotle nutrition chart comes down to three steps: pick one line from each block above and add them up. Start with a protein, add a base, layer on the salsas and toppings, then decide whether you want a tortilla. Since every portion is hand-scooped, treat the totals as close estimates and round calories to the nearest 5. Here is a standard chicken bowl built line by line, straight from the tables:
Swap that bowl for a burrito and just one line changes: the flour tortilla adds 320 calories and 50g of carbs. Want more protein without more starch? Order the chicken double for +180 calories and +32g protein — a genuine chicken bowl nutrition breakdown that clears 80g. And rather than tallying it by hand every visit, drop the same ingredients into the macro calculator, which adds up calories, protein, carbs and fat as you tap.
Every figure here reflects the standard restaurant serving, compiled from Chipotle's published nutrition data and cross-checked against USDA FoodData Central. Calories are rounded to the nearest 5 and macros to the nearest gram. Because portions are hand-scooped, your real bowl can swing 5 to 10% — a heavy rice scoop or a light hand on the cheese moves the total. Reviewed by the BowlMacros Nutrition Team; last updated July 12, 2026.
Reading this chart like a menu insider
Three numbers explain most Chipotle orders. First, the flour tortilla: at 320 calories it is the single biggest line item, which is why a burrito always beats its bowl twin by ~320. Second, chicken’s 32g of protein for 180 calories — the best protein-per-calorie ratio on the menu. Third, the creamy add-ons: cheese, sour cream and queso together tack on 340 calories before a single scoop of guacamole joins the bowl. Everything else — salsas, veggies, lettuce — is nearly free. Keep those three numbers in mind and the calculator will rarely surprise you.
Frequently asked
Chipotle’s own nutrition calculator and printable nutrition PDF are the official sources. This chart consolidates those public figures into one reference and cross-checks them against USDA FoodData Central — useful when you want every ingredient on one page.
A standard chicken bowl carries roughly 54g protein, 80g carbs and 43g fat (about 905 calories). Swapping the tortilla in or out moves carbs most; the creamy toppings move fat; your protein choice moves protein.
Portions are hand-scooped, so a generous rice scoop or light cheese sprinkle shifts totals by 5–10%. Figures here are standard serving sizes; treat them as close estimates, not lab measurements.
Crispy corn taco shells (10mg), lettuce (5mg), brown rice (190mg) and sour cream (30mg) are the low-sodium picks. The salsas are the surprise: fresh tomato salsa alone is 550mg — flavor is where the sodium hides.
A standard Chipotle chicken bowl has about 905 calories, 54g protein, 80g carbs and 43g fat, and that single build shows the pattern for the whole menu. Every order is the sum of its parts: a protein (chicken is 180 calories and 32g protein), a base (white rice 210, black beans 130), salsas (15 to 80 calories) and toppings (cheese and sour cream 110 each, guacamole 230). The tables above list calories, protein, carbs, fat, fiber and sodium for every ingredient so you can total any bowl, burrito or salad yourself.
Chicken has the most protein of any single Chipotle protein at 32g per 4-ounce serving for just 180 calories, tied with chicken al pastor. Barbacoa follows at 24g, carnitas at 23g and steak at 21g. Sofritas, the plant-based option, is lowest at 8g. For a high-protein order, double the chicken to reach roughly 64g before rice, beans or cheese add any more — an easy way to clear 70g in one bowl.
A bowl with chicken, fajita veggies, fresh tomato salsa and romaine is one of the healthiest orders at Chipotle — about 230 calories with 35g of protein, very little saturated fat and no tortilla. Add black beans for 7g of fiber, and brown rice if you want steady energy. Skipping the flour tortilla saves 320 calories, and going easy on cheese, sour cream and queso keeps saturated fat down. Our guide on whether Chipotle is actually healthy walks through more balanced builds.
Yes. Chipotle publishes full nutrition facts through its official online nutrition calculator and a printable PDF, listing calories and macros for every protein, base, salsa and topping. Because the menu is build-your-own, there is no single packaged meal label — you add up the ingredients yourself. This page mirrors those public per-ingredient figures in one scannable chart and cross-checks them against USDA FoodData Central, so you see the whole menu at once instead of clicking through a builder.
The fast, free Chipotle calorie & macro calculator. Build the bowl, track every macro, hit your goals.