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Chipotle nutrition chart

Calories and macros for every Chipotle ingredient — proteins, rice, beans, salsas and toppings — at the regular serving size. Use the calculator to add them into a full meal.

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chipotle nutrition chart

Popular complete meals

Chicken bowl
905
54P · 80C · 43F
View details →
Chicken burrito
1,085
62P · 119C · 39F
View details →
Steak bowl
875
43P · 80C · 42F
View details →
Veggie burrito
1,045
31P · 130C · 45F
View details →

Proteins

IngredientCalProteinCarbsFatFiberSodium
Chicken 18032g0g7g0g310mg
Chicken al pastor 18032g3g7g1g540mg
Steak 15021g1g6g0g330mg
Barbacoa 17024g2g7g0g530mg
Carnitas 21023g0g12g0g450mg
Sofritas (plant) 1508g9g10g3g560mg

Rice & beans

IngredientCalProteinCarbsFatFiberSodium
White rice 2104g40g4g1g350mg
Brown rice 2104g36g5g3g190mg
Black beans 1308g22g1.5g7g210mg
Pinto beans 1308g21g1.5g8g210mg

Salsas

IngredientCalProteinCarbsFatFiberSodium
Fresh tomato salsa 251g4g0g1g550mg
Roasted chili-corn salsa 803g16g1.5g3g330mg
Tomatillo-green chili salsa 151g4g0g1g260mg
Tomatillo-red chili salsa 301g8g0g1g500mg

Toppings & extras

IngredientCalProteinCarbsFatFiberSodium
Fajita veggies 201g5g0g1g150mg
Cheese 1106g1g8g0g190mg
Sour cream 1102g2g9g0g30mg
Queso blanco 1205g4g9g0g270mg
Guacamole 2302g8g22g6g200mg
Romaine lettuce 51g1g0g1g5mg

Tortillas & bases

IngredientCalProteinCarbsFatFiberSodium
Flour tortilla (burrito) 3209g50g9g3g600mg
Soft flour taco (each) 902g16g2g1g180mg
Crispy corn taco (each) 701g9g3g1g10mg
Flour tortilla on the side 902g16g2g1g180mg
Chips 5407g73g25g7g390mg

All values are estimates at the standard restaurant serving and compiled from public data; they may differ from official figures. Double a protein and the numbers double. Last reviewed June 2026.

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The fast, free Chipotle calorie & macro calculator. Build the bowl, track every macro, hit your goals.

Unofficial tool. Not affiliated with, endorsed by, or sponsored by Chipotle Mexican Grill, Inc. "Chipotle" is a registered trademark of its owner, used here descriptively (nominative fair use). Nutrition values are estimates compiled from public data and may differ from official figures. © 2026 BowlMacros.