Chipotle bowl nutrition facts (every ingredient)
A complete reference for every ingredient that can go in a bowl — calories, protein, carbs, fat and fiber — so you can build any combination with confidence.
Proteins range from 150–210 calories, rice and beans are ~130–210 each, salsas are 15–80, and the rich toppings (cheese, sour cream, queso, guac) run 110–230. The full chart is below; add the layers you want and the calculator totals them instantly.
Proteins
Per regular serving. Chicken leads on protein-per-calorie:
Rice & beans
Your main carbohydrate sources. Beans add fiber and plant protein:
Salsas (the smart flavor)
Salsas add big flavor for few calories — fresh tomato is nearly free:
Toppings & extras
Where calories and fat add up fastest — choose intentionally:
FAQ
Chicken offers the most protein per calorie (32g for 180 cal). Sofritas is the plant-based option at 8g protein. Steak and barbacoa are lean and flavorful alternatives.
Black beans bring 7g and guacamole adds 6g, so a bean-and-guac bowl can reach 13–16g of fiber — a meaningful chunk of the daily target.
Guacamole (230) leads, followed by queso (120), cheese (110) and sour cream (110). Combining several is how a bowl crosses 1,100 calories.
How we calculate these numbers
Figures are built ingredient-by-ingredient from publicly available restaurant nutrition information and cross-checked against the USDA FoodData Central database for standard serving sizes. Calories are rounded to the nearest 5 and macros to the nearest gram. Because portions are hand-scooped and recipes change, treat every value as a close estimate — not an exact lab measurement. We re-review our figures each quarter and update the date above when they change.
Nutrition figures are estimates compiled from public data and may differ from official figures. Not medical advice.
The fast, free Chipotle calorie & macro calculator. Build the bowl, track every macro, hit your goals.