A standard chicken burrito — flour tortilla, white rice, black beans, chicken, fresh tomato salsa, cheese and sour cream — is roughly 1,085 calories with 62g of protein. The tortilla alone adds about 320 calories and 50g of carbs.
Most chicken burritos land between 1,000 and 1,300 calories once you include rice, beans, cheese, sour cream and salsa. The build above is 1,085. Guacamole adds another 230.
The flour tortilla alone is about 320 calories and 50g of carbohydrate — the single biggest carb source in a burrito.
The bowl. Identical fillings in a bowl skip the tortilla, saving roughly 320 calories and 50g of carbs.
Values are compiled ingredient-by-ingredient from publicly available restaurant nutrition information and cross-checked against the USDA FoodData Central database at standard serving sizes. Hand-scooped portions vary, so treat these as close estimates. Last reviewed June 2026. Not affiliated with or endorsed by Chipotle Mexican Grill, Inc.
Estimate compiled from public data. Not official Chipotle figures.
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