High-protein Chipotle bowl
Chipotle high protein bowl nutrition for the best high-protein Chipotle bowl on the menu. The best high-protein order: double chicken on brown rice and black beans with fajita veggies and fresh salsa. About 745 calories with a huge 78g of protein and 12g of fiber — and no sour cream, queso or extra cheese to bloat the fat.
What's in it
Calorie variations
FAQ
Double or triple chicken with beans is the protein king. Double chicken alone is 64g; add black beans and you clear 78g for under 750 calories.
Chicken gives 32g protein for 180 calories — the best ratio on the menu. Pile on protein and beans, go light on rice, and skip the high-fat add-ons (guac, queso, sour cream).
Very. High protein keeps you full and preserves muscle in a deficit. Drop the rice to take it under 540 calories while keeping 74g of protein.
How we estimate
Values are compiled ingredient-by-ingredient from publicly available restaurant nutrition information and cross-checked against the USDA FoodData Central database at standard serving sizes. Hand-scooped portions vary, so treat these as close estimates. Last reviewed June 2026. Not affiliated with or endorsed by Chipotle Mexican Grill, Inc.
Estimate compiled from public data. Not official Chipotle figures.
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