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Chipotle veggie bowl calories

Chipotle veggie bowl calories and nutrition, broken down by ingredient. The veggie bowl skips the meat but includes guacamole free — with rice, black beans, fajita veggies, salsa, cheese and guac it lands around 725 calories with 22g of protein from beans and cheese.

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chipotle veggie bowl calories

What's in it

White rice210 cal
Black beans130 cal
Fajita veggies20 cal
Fresh tomato salsa25 cal
Cheese110 cal
Guacamole (free on veggie)230 cal

Calorie variations

No cheese (vegan)
615
Fully plant-based
Add sofritas
875
+8g plant protein
No rice
515
Lower carb
Salad base
~520
Greens instead of rice

Getting protein without meat

Add-onProteinCalNote
Double black beans+8g+130Cheapest protein add
Sofritas+8g+150Plant-based, seasoned tofu
Cheese+6g+110Vegetarian, not vegan
Extra guac+2g+230Fat, not protein

A veggie bowl with double beans, sofritas and cheese reaches about 38g of protein — respectable, though still short of any meat bowl. The honest comparison: a chicken bowl hits 54g for similar calories. For the tortilla version and vegan swaps, see the veggie burrito page.

Vegan vs vegetarian at the counter

Skip cheese and sour cream and everything else in the veggie build is plant-based: sofritas, beans, rice, fajita veggies, salsas and guacamole. That makes the vegan veggie bowl about 615 calories with 16g of protein — add sofritas and double beans to push it near 900 calories and 32g protein for a genuinely filling vegan meal.

FAQ

How many calories in a Chipotle veggie bowl?

About 725 with rice, black beans, fajita veggies, salsa, cheese and the free guacamole. Drop the cheese for a vegan version at roughly 615, or skip the rice to land near 515.

Is guacamole really free on the veggie bowl?

Yes — veggie entrees include guacamole at no extra charge, which is why the veggie bowl's 725 calories carry 36g of fat. It is the menu's built-in compensation for skipping the meat.

How much protein is in a Chipotle veggie bowl?

About 22g in the standard build: 8g from black beans, 6g from cheese, 4g from rice and the rest from veggies and guac. Double beans and add sofritas to clear 38g.

Is the veggie bowl vegan?

Only without cheese (and sour cream, if you add it). Sofritas, beans, rice, fajita veggies, salsas and guacamole are all plant-based, so a no-cheese veggie bowl is fully vegan at about 615 calories.

Veggie bowl or veggie burrito — which is lighter?

The bowl, by about 320 calories. The veggie burrito wraps the same fillings in a 320-calorie flour tortilla, landing near 1,045 versus the bowl's 725.

How we estimate

Values are compiled ingredient-by-ingredient from publicly available restaurant nutrition information and cross-checked against the USDA FoodData Central database at standard serving sizes. Hand-scooped portions vary, so treat these as close estimates. Last reviewed July 2026. Informational only — not medical or dietetic advice. Not affiliated with or endorsed by Chipotle Mexican Grill, Inc.

Nutrition facts
Veggie bowl · 1 serving
Calories 725
Protein22g
Total carbs80g
Fat36g
Fiber16g
Sodium1445mg
Calories from protein88 cal

Estimate compiled from public data. Not official Chipotle figures.

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Unofficial tool. Not affiliated with, endorsed by, or sponsored by Chipotle Mexican Grill, Inc. "Chipotle" is a registered trademark of its owner, used here descriptively (nominative fair use). Nutrition values are estimates compiled from public data and may differ from official figures. © 2026 BowlMacros.