Steak is leaner than carnitas and slightly lower in calories than chicken at 150 calories and 21g of protein. A steak burrito with rice, beans, salsa, cheese and sour cream is roughly 1,055 calories.
About 1,055 for the build above. Steak is one of the leaner proteins, so a steak burrito tends to come in slightly below the carnitas or chicken-with-extras versions.
Per serving, steak (150 cal) is lower than chicken (180 cal), but chicken delivers more protein (32g vs 21g), so chicken wins on protein-per-calorie.
Order it as a bowl to skip the 320-calorie tortilla, drop the sour cream, and keep salsa for flavor.
Values are compiled ingredient-by-ingredient from publicly available restaurant nutrition information and cross-checked against the USDA FoodData Central database at standard serving sizes. Hand-scooped portions vary, so treat these as close estimates. Last reviewed June 2026. Not affiliated with or endorsed by Chipotle Mexican Grill, Inc.
Estimate compiled from public data. Not official Chipotle figures.
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