Chipotle salad calories
The salad base (supreme greens) is the lowest-calorie way to start a Chipotle order. Chicken, black beans, fajita veggies and fresh salsa over greens is just 360 calories with 43g of protein — the leanest satisfying build on the menu.
What's in it
Calorie variations
FAQ
A chicken salad with beans, veggies and salsa is about 360 calories. Even with guacamole added it stays under 600 — one of the lowest-calorie satisfying orders.
It can be the healthiest order: high protein, high fiber and low calorie. Watch the dressing (vinaigrette adds ~220 cal) and go easy on cheese, queso and sour cream.
Greens base, one lean protein, fajita veggies, beans and fresh salsa. Skip the rice and dressing, and choose either cheese or guac for richness.
How we estimate
Values are compiled ingredient-by-ingredient from publicly available restaurant nutrition information and cross-checked against the USDA FoodData Central database at standard serving sizes. Hand-scooped portions vary, so treat these as close estimates. Last reviewed June 2026. Not affiliated with or endorsed by Chipotle Mexican Grill, Inc.
Estimate compiled from public data. Not official Chipotle figures.
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